Average nutritional values per 100g:
| Energy | 1571 kj / 374 kcal |
| Fat | 10,2 g |
| Of which saturated fatty acids | 2,8 g |
| Carbohydrates | 53,9 g |
| Of which sugar | 11,1 g |
| Fibre | 10,7 g |
| Protein | 11,2 g |
| Salt | 0,07 g |
List of ingredients:
OAT flakes, WHEAT flakes, RYE flakes, sultanas, linseed, sunflower seeds, PEANUT NUTS (halved, roasted), grated coconut, cornflakes (maize, sugar, salt, BARLEY MALT EXTRACT), ALMONDS (chopped), HAZEL NUTS (chopped, roasted).