Average nutritional values per 100g:
| Energy | 1533 kj / 364 kcal |
| Fat | 6,4 g |
| Of which saturated fatty acids | 2,0 g |
| Carbohydrates | 61,2 g |
| Of which sugar | 10,5 g |
| Fibre | 8,8 g |
| Protein | 10,8 g |
| Salt | 0,19 g |
List of ingredients:
OAT flakes, WHEAT flakes, sultanas, cornflakes (maize, sugar, salt, barley malt extract), RYE flakes, banana chip pieces (banana, coconut oil, sugar), sunflower seeds, rice flakes (rice, sugar, salt, BARLEY MALT EXTRACT), almond kernels (sliced).