Average nutritional values per 100g:
| Energy | 1610 kj / 382 kcal |
| Fat | 7,3 g |
| Of which saturated fatty acids | 2,8 g |
| Carbohydrates | 63,8 g |
| Of which sugar | 12,0 g |
| Fibre | 8,2 g |
| Protein | 11,0 g |
| Salt | 0,25 g |
List of ingredients:
OAT flakes, WHEAT Flakes, rice cocoa extrudate (rice flour, sugar, glucose syrup, low-fat cocoa powder, cocoa powder, salt, natural flavouring), milk chocolate pieces (sugar, cocoa mass, WHOLE MILK POWDER, cocoa butter, emulsifier: Lecithins), cornflakes (maize, sugar, salt, BARLEY MALT EXTRACT), dark chocolate pieces (cocoa mass, sugar, cocoa butter, emulsifier: lecithins), cocoa drink powder (sugar, low-fat cocoa powder, dextrose, salt, natural flavouring).