Average nutritional values per 100g:
| Energy | 1533 kj / 364 kcal |
| Fat | 6,4 g |
| Of which saturated fatty acids | 2,0 g |
| Carbohydrates | 61,2 g |
| Of which sugar | 10,5 g |
| Fibre | 8,8 g |
| Protein | 10,8 g |
| Salt | 0,19 g |
List of ingredients:
OAT flakes, sultanas, WHEAT flakes, banana chips (bananas, coconut oil, sugar), dried plum pieces, dried pear pieces, dried apricot pieces, dried date pieces, sunflower seeds, cornflakes (maize, sugar, salt, BARLEY MALT EXTRACT), coconut chips, dried peach pieces, dried apple pieces, dried fig pieces, apple granules (apple puree, sugar, maize starch), freeze-dried redcurrants.