Average nutritional values per 100g:
| Energy | 1548 kj / 368 kcal |
| Fat | 7,4 g |
| Of which saturated fatty acids | 2,1 g |
| Carbohydrates | 59,4 g |
| Of which sugar | 10,7 g |
| Fibre | 9,3 g |
| Protein | 11,1 g |
| Salt | 0,20 g |
List of ingredients:
OAT flakes, WHEAT flakes, sultanas, cornflakes (maize, sugar, salt, BARLEY MALT EXTRACT),RYE flakes, banana chips (bananas, coconut oil, sugar), linseed, sunflower seeds, rice flakes (rice, sugar, salt, BARLEY MALT EXTRACT).