Average nutritional values per 100g:
| Energy | 1413 kj / 335 kcal |
| Fat | 3,7 g |
| Of which saturated fatty acids | 0,6 g |
| Carbohydrates | 61,5 g |
| Of which sugar | 20,3 g |
| Fibre | 9,5 g |
| Protein | 9,1 g |
| Salt | 0,14 g |
List of ingredients:
WHEAT flakes, sultanas, RYE flakes, OAT flakes, cornflakes (maize, salt, BARLEY MALT EXTRACT), dried date pieces, linseed, dried fig pieces, dried peach pieces, sunflower seeds, dried apricot pieces, dried pear pieces, dried apple pieces, dried plum pieces.